Struggling to get a good night’s sleep? You’re not alone. Life moves fast, and winding down isn’t always easy. Thankfully, there are natural ways to help your body relax and get the rest you need—no THC or prescription meds required. Two of our favorite options at CBD Farmhouse? Ashwagandha and reishi mushrooms.
Why Ashwagandha and Reishi?
Ashwagandha and reishi are both adaptogens—natural helpers that support your body’s stress response. They’re known for their calming effects, making them a great choice if you want to wind down at night or manage daily stress. Learn more about ashwagandha’s sleep benefits from the Sleep Foundation.
Ashwagandha: Nature’s Stress Reliever
Ashwagandha has been used for centuries in Ayurvedic medicine to help with stress and anxiety. Research shows it can lower cortisol (your main stress hormone), which means less tension, better focus, and even improved memory. Check out the NIH factsheet for more details. Most people take 300-500mg daily, but always check with your healthcare provider before adding new supplements.
Reishi Mushrooms: Relax & Sleep Better
Reishi mushrooms have a long history in traditional Chinese medicine, especially for relaxation and sleep. They contain natural compounds that help calm your nervous system, making it easier to fall—and stay—asleep. Read more about the science behind reishi mushrooms on Healthline.
Natural Sleep Solutions (No THC Needed!)
Not everyone wants to use THC or can access it legally. Luckily, there are plenty of non-THC options for better sleep:
- Melatonin: A hormone that helps regulate your sleep cycle—perfect for jet lag or shift work.
- Valerian Root: An herbal remedy that may help you relax and fall asleep more easily.
- Magnesium: A mineral that supports relaxation and can improve sleep quality.
- Herbal Teas: Chamomile, passionflower, and lavender teas are gentle ways to unwind before bed.
If you’re looking for a delicious, pharmacist-formulated way to combine the benefits of adaptogens and cannabinoids, try our Serene Mushroom Gummies.
Stress Relief with Herbs & Adaptogens
Adaptogens like ashwagandha and reishi aren’t the only natural stress-busters out there. Other popular options include rhodiola, holy basil, and ginseng. Lemon balm and passionflower are also great for calming nerves and promoting relaxation. Read this recent Fortune article for a balanced look at adaptogen benefits and risks.
Of course, herbs work best as part of a healthy routine—think regular exercise, good nutrition, and talking to a healthcare provider if you need extra support.
Boost Your Wellness Routine
Adding adaptogens and natural remedies to your daily habits can make a real difference in how you handle stress and sleep. Ashwagandha and reishi are rockstars for relaxation and sleep support, but holy basil and rhodiola are great options too.
The Power of Pairing with CBD, CBG, and CBN
Want to take your wellness up a notch? Combining adaptogens with cannabinoids like CBD, CBG, or CBN can offer even more support:
- CBD: Known for helping with anxiety and sleep.
- CBG: May support brain health and reduce inflammation—when paired with reishi, it could boost immune function and sleep.
- CBN: Often called the “sleep cannabinoid” for its calming effects.
Everyone’s body is different, so start slow and see what works for you. And as always, check with your healthcare provider before trying new supplements or combinations.
Ready for better sleep and less stress? Explore our pharmacist-formulated, third-party tested adaptogen and cannabinoid products to help you rest easy and feel your best, naturally.
